Trainingsuren Jeugd
| ploegen | ma | di | wo | do | vr | Za |
| G-sport jeugd | 11u00-12u30 Bist | |||||
| U6(multimove) | 17u00-18u00 Willecom | 09u30-10u30 Bist | ||||
| U8 (Kabouters) | 17u00-18u00 Willecom | 09u30-10u30 Bist | ||||
| U10( Pagadders) | 17u30-18u30 Willecom | 10u30-11u30 Bist | ||||
| J12(Welpen) | 17u30-19u00 Bist | 18u30-20u0 Willecom | ||||
| M13 (welpen meisjes) | 17u30-19u00 Bist | 17u30-19u00 Bist | ||||
| J14(pupillen jongens) | 17u30-19u00 Bist | 16u30-18u00 Bist | 17u30-19u00 Bist | |||
| J16 (miniemen jongens) | 18u00-20u00 Willecom | 18u30-20u30 Bist | 17u30-19u00 Bist | |||
| J18 (kadetten jongens) | 18u00-20u00 Willecom | 18u30-20u30 Bist | 19u00-20u30Bist | |||
| M17 (miniemen meisjes | 19u00-20u30 Bist | 18u00-19u30 Bist | 17u30-19u00 Bist | |||
| M19 (kadetten meisjes) | 19:30-21:00 Don Bosco | 18u00-19u30 Bist | ||||
| Keeperstraining jeugd | ||||||
| krachttraining jeugd |
Handbal extra
| ploegen | Zondag |
| Handbal extra meisjes | |
| Handbal extra jongens |
Trainingsuren Senioren
| ploegen | ma | di | wo | do | vr |
| Dames 1 | 18u30-20u30 Bist | 20u30-22u00 Bist | 19u30-20u15 Krachttraining Bist | 20u00-22u00 Bist | |
| Dames 2 | 19u30-21u00 Bist | 19u00-20u30 Bist | |||
| Heren 1 | 20u30-22u00 Bist | 19u00-20u30 Bist | 19u30-20u15 Krachttraining | 20u30-22u00 Bist | |
| Heren 2 | 20u30-22u00 Bist | 19u00-20u30 Bist | |||
| Recreanten | 20u30-22u0 Pius X |
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| keepers | 18u30-20u30 dames 1 + M17 | 19u30-21u00 dames 1 + dames2 + heren 1 | 20u00-22u00 dames 1 | ||
| zwemtraining dames 1 | 09u00-10u00 zondag |